This assessment is designed to help you identify how survival-based patterns may be affecting your emotions, thoughts, relationships, decisions, confidence, habits, and sense of purpose.
Please answer each question based on how you have felt or behaved during the past 30 days. There are no right or wrong answers — only honest ones. Keep track of your points as you go so you can see your result at the end.
Disclaimer: This assessment is for educational and personal-development purposes only. It is not therapy, medical advice, crisis support, or a psychological diagnosis. If you are experiencing a mental health crisis, please reach out to a qualified mental health professional or crisis support service.